Is Feeling Sad Ever a Good Thing?

The video discusses how to support a sad friend by validating their feelings and being present. It explores using sadness as a feedback mechanism to take action and improve one's mood. The speaker shares a personal practice of thinking about three positive things while brushing teeth to cultivate gratitude. The video concludes with a humorous memorial service for a fish, highlighting the importance of cherishing memories and learning from sadness.

What is one of the best types of friends to have when feeling sad?

• A friend who ignores your sadness

• A friend who offers solutions

• A friend who distracts you

• A friend who validates your feelings

How does the speaker use sadness in their profession?

• As a reason to quit

• As a reason to travel

• As a source of comedy material

• As a way to avoid work

What is one method mentioned to help feel better when feeling down?

• Eating comfort food

• Watching a sad movie

• Going for a long run

• Thinking of three things that went well

What lesson does the speaker learn from sadness during the memorial service?

• To never own a fish again

• To clean their desk more often

• To value time with loved ones

• To avoid sadness at all costs

What humorous element is included in the memorial service for Marjorie?

• A dance performance

• A toast with aquarium water

• A comedy skit

• A magic show