Distraction Management in Study Sessions

The video discusses the impact of distractions on study time, identifying them, and methods to minimize them. It introduces a study challenge focused on recognizing distractions and provides two methods for identifying them: having someone observe you or self-monitoring. The video concludes with tips on eliminating distractions and offers additional resources for maintaining focus.

Why is it important to manage distractions during study sessions?

• They increase the number of breaks you take.

• They help you study faster.

• They can significantly reduce study efficiency.

• They make studying more enjoyable.

Which of the following is a sign that you might be distracted during a study session?

• You have multiple social media accounts open.

• You remember everything you read.

• You finish your work early.

• You don't need any breaks.

What is the first step in dealing with distractions according to the video?

• Study in a group.

• Take frequent breaks.

• Identify the problem first.

• Eliminate all distractions immediately.

What is one method to identify distractions during study sessions?

• Listening to music while studying.

• Taking frequent breaks.

• Having someone observe and note your distractions.

• Studying in a noisy environment.

If you cannot have someone observe you, what is an alternative method to identify distractions?

• Use a timer to limit study time.

• Ignore the distractions.

• Keep a pad of paper to note distractions yourself.

• Study in a different room.

How can having an observer help in identifying distractions?

• They can distract you further.

• They can provide a list of distractions you might not notice.

• They can make studying more fun.

• They can complete your tasks for you.

What is the benefit of being less aware of the observer during a study session?

• It allows you to study faster.

• It helps you remember more information.

• It increases the effectiveness of identifying distractions.

• It makes the session more enjoyable.

What should you do if your phone is a major distraction during study sessions?

• Keep it on the desk for easy access.

• Turn it off completely.

• Place it in your bookbag or away from you.

• Use it to take study notes.

Which of the following is a practical solution to help focus while using a computer?

• Chat with friends online.

• Use programs designed to help focus.

• Watch videos while studying.

• Open multiple tabs for multitasking.

What can you expect in future sessions of the study skills challenge?

• Fewer resources.

• More distractions.

• Specific tasks to help manage distractions.

• Longer study sessions.