Cold Plunge Experience in Iceland

Join a cold plunge adventure in Iceland, where the narrator shares the benefits of cold plunges for the immune system and mood. Meeting Anna, a local legend, they prepare for the plunge. Accompanied by seals, they swim for five minutes, feeling invigorated and present. The experience is shared on National Geographic's YouTube channel.

What are some benefits of cold plunges mentioned in the video?

• Increases appetite

• Enhances memory

• Boosts immune system

• Improves digestion

Who is Anna in the context of the cold plunge experience?

• A marine biologist

• A tour guide

• A local chef

• A cold plunging legend

What unusual event occurred during the preparation for the cold plunge?

• Three seals joined

• A dolphin appeared

• A rainbow appeared

• A whale was spotted

How long did the narrator swim in the cold water?

• Ten minutes

• Five minutes

• Three minutes

• Seven minutes

What feeling did the narrator experience while in the cold water?

• Presence and aliveness

• Boredom

• Fear

• Confusion

Where can viewers go to see the full cold plunge experience?

• A local Icelandic blog

• National Geographic's YouTube channel

• National Geographic's website

• A travel magazine