Understanding the Helper High and Its Effects

The video discusses how focusing less on oneself and more on helping others can alleviate stress and provide a sense of significance and purpose. The concept of the 'helper's high' is introduced, highlighting the emotional benefits of altruism. The role of oxytocin in fostering compassion and social trust is explored, along with a study showing how contemplating charitable acts activates the brain's reward pathways, releasing dopamine and enhancing feelings of joy.

What is one benefit of focusing less on oneself and more on helping others?

• Enhanced memory

• Improved physical fitness

• Alleviation of stress

• Increased financial wealth

Who introduced the concept of the 'helper high' in the early 1990s?

• B.F. Skinner

• Sigmund Freud

• Carl Jung

• Allan Luks

What percentage of individuals reported a sense of warmth and tranquility after helping others?

• 75%

• 60%

• 43%

• 25%

Which hormone is associated with feelings of tranquility and social trust?

• Adrenaline

• Cortisol

• Oxytocin

• Serotonin

What is the primary focus of the care and connection axis in human nature?

• Physical strength

• Financial success

• Social isolation

• Compassion and trust

What was the main focus of Jorge Moll's study at the NIH?

• The role of sleep in cognitive performance

• The brain's response to charitable giving

• The effects of diet on brain function

• The impact of exercise on mental health

In Jorge Moll's study, what part of the brain was activated when participants considered donating to charity?

• Meso-limbic pathway

• Parietal lobe

• Frontal lobe

• Occipital lobe

What is the significance of the laboratory setting in Jorge Moll's study?

• Participants were given financial incentives

• Participants were required to donate money

• Participants were isolated from others

• Participants only contemplated donations

What chemical is released in the brain that is associated with feelings of joy?

• Cortisol

• Dopamine

• Insulin

• Melatonin

According to the evolutionary perspective, what is a natural benefit of contemplating contributions to others?

• Enhanced social status

• Increased aggression

• A sense of flourishing

• Improved memory