How can you incorporate more walking into your daily routine?

Health and Well-Being Concepts

Interactive Video
•
Life Skills, Health
•
6th - 10th Grade
•
Hard

Liam Anderson
Used 1+ times
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
By driving to nearby places
By using the stairs instead of an elevator
By walking 30 minutes at the end of the day
By taking the elevator instead of stairs
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a characteristic of real food?
It comes out of the ground looking the same as when you eat it
It is heavily processed
It has a long shelf life
It contains trans fats
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended amount of sleep for adults?
8 to 9 hours
7 to 7.5 hours
6 to 6.5 hours
5 to 6 hours
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following can help improve sleep hygiene?
Watching TV before bed
Having a cool room
Wearing tight clothing
Sleeping in a warm room
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to treat aches and pains that disrupt sleep?
They can cause nightmares
They prevent the production of growth hormone
They increase melatonin levels
They lead to sleepwalking
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is considered the optimal blood pressure?
110 over 70
120 over 80
115 over 75
130 over 85
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a potential consequence of having average blood pressure?
Improved mental clarity
Better sleep quality
Higher risk of heart attack
Increased energy levels
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