
Understanding the Importance of Sleep

Interactive Video
•
Science, Life Skills
•
3rd - 5th Grade
•
Medium

Emma Peterson
Used 6+ times
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it sometimes difficult for kids to go to bed on time?
They are always tired.
They have too much energy.
They don't know the importance of sleep.
They might not feel sleepy.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What happens to your body's energy usage when you sleep?
It decreases, allowing energy conservation.
It increases significantly.
It stops completely.
It remains the same.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does sleep contribute to your body's health?
By making you feel hungry.
By helping with healing and growth.
By increasing your energy usage.
By making you more active.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one of the brain's activities during sleep?
It increases your energy levels.
It makes you feel tired.
It organizes the day's learning.
It stops working completely.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is sleep important for your brain?
It helps the brain to forget things.
It makes the brain more active.
It allows the brain to organize and sort information.
It helps the brain to stop working.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What can happen if you don't get enough sleep?
You feel more energetic.
You can concentrate better.
You may feel cranky or crabby.
You become more creative.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a recommended practice to ensure you get enough sleep?
Watching TV before bed.
Establishing a consistent sleep routine.
Eating a large meal before sleeping.
Having a varied bedtime every night.
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