
Caloric Intake and Nutritional Considerations

Interactive Video
•
Life Skills, Nutrition, Health
•
9th - 12th Grade
•
Hard

Aiden Montgomery
Used 1+ times
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why might some individuals find a pure protein diet uncomfortable?
It may not provide enough carbohydrates for energy.
It is too high in fats.
It lacks essential vitamins.
It can lead to quick weight gain.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a characteristic of low glycemic index foods?
They are metabolized slowly.
They are high in sugar.
They are high in calories.
They are low in fiber.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is considered a low glycemic index food?
White bread
Rice
Steel cut oats
Pasta
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary method suggested for achieving significant weight loss?
Eliminating fats
Reducing calorie intake
Increasing carbohydrate intake
Increasing protein intake
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many calories are approximately in a pound of fat?
3500 calories
2500 calories
1500 calories
4500 calories
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a potential consequence of continuously cutting 500 calories a day?
Increased muscle mass
Slowed metabolism
Increased energy levels
Improved digestion
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why might men generally require more calories than women?
Men have a higher metabolic rate.
Men are usually taller.
Men have more muscle mass.
Men are more active.
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