Effects of Stretching and Pandiculation

The video explores the concept of pandiculation, the act of stretching while yawning, which is common in both humans and animals. It explains how this instinctive movement helps wake up the body by realigning muscles, improving circulation, and enhancing flexibility. Stretching is beneficial for loosening stiff muscles, increasing blood flow, and reducing stress. The video encourages viewers to embrace pandiculation as a way to reboot their bodies in the morning.

What is the term used for stretching while yawning?

• Flexing

• Exercising

• Pandiculation

• Yawning

What is the Latin origin of the word 'pandiculation'?

• To stretch

• To yawn

• To relax

• To sleep

Which animals are mentioned as examples of those that pandiculate?

• Elephants and giraffes

• Lions and tigers

• Cats and dogs

• Birds and fish

What is one of the main benefits of stretching in the morning?

• It helps you fall back asleep

• It makes you hungry

• It decreases your heart rate

• It realigns your muscles

How does stretching affect your blood flow?

• It stops blood flow

• It increases blood flow

• It decreases blood flow

• It has no effect

Why is the morning considered a good time for yoga?

• Because it's quiet

• Because of increased flexibility

• Because it's cooler

• Because of better lighting

What happens to your heart rate while you sleep?

• It decreases

• It stays the same

• It increases

• It fluctuates

What is the main reason for muscle stiffness in the morning?

• Too much food

• Too much exercise

• Lack of movement

• Lack of sleep

What is a common effect of both stretching and yawning?

• They both cause sleepiness

• They both decrease flexibility

• They both relieve stress

• They both increase hunger

What does pandiculation help to reboot in the morning?

• Your vision

• Your mind

• Your appetite

• Your body