Radical Well-being and Consciousness

The webinar, moderated by Victoria Montgomery Brown, features Dr. Deepak Chopra discussing radical well-being amidst the pandemic. Chopra emphasizes the importance of addressing physical, financial, and stress-related challenges. He introduces the seven pillars of well-being, highlighting the mind-body connection and the role of epigenetics. Chopra also discusses spiritual practices to overcome the fear of death and suggests self-care strategies during isolation. The conversation extends to global challenges, urging collective action for a sustainable future.

What are the three main challenges posed by the pandemic according to the webinar?

• Physical well-being, financial suffering, and stress

• Cultural diversity, global travel, and urbanization

• Economic growth, technological advancement, and education

• Social media influence, political instability, and climate change

Which of the following is NOT one of the seven pillars of well-being mentioned by Deepak Chopra?

• Healthy relationships

• Financial investment

• Meditation

• Sleep

How does the limbic brain contribute to self-regulation?

• By controlling the body's temperature and blood pressure

• By regulating the sleep-wake cycle

• By organizing the activity of hormones like dopamine and serotonin

• By managing the digestive processes

What is the significance of the 'STOP' formula in managing stress?

• It encourages physical exercise

• It allows for a pause to observe and respond intelligently

• It helps in making quick decisions

• It promotes financial planning

What is the impact of emotions on the immune system as discussed in the webinar?

• Emotions have no impact on the immune system

• Positive emotions can regulate the immune system

• Negative emotions strengthen the immune system

• Emotions only affect mental health, not the immune system

What opportunity does the pandemic present according to the discussion?

• A reason to isolate from the world

• A way to enhance technological dependency

• An opportunity for personal and collective transformation

• A chance to increase global trade

What is the ultimate fear that spiritual practices help to overcome?

• Fear of technological change

• Fear of social rejection

• Fear of financial loss

• Fear of death

According to the webinar, what is the role of meditation in global change?

• It is a tool for economic growth

• It can lead to personal transformation, which precedes social change

• It is primarily for physical health

• It is a method for political activism

What does Deepak Chopra suggest about the interconnectedness of life?

• Life is a series of isolated events

• Human life is superior to other forms of life

• All life is interconnected and part of a single awareness

• Interconnectedness is a myth

What is the suggested approach to dealing with existential anxiety during the pandemic?

• Ignore it and focus on work

• Avoid any form of introspection

• Embrace it as a part of the spiritual journey

• Seek constant entertainment