
Meditation Concepts and Techniques

Interactive Video
•
Other, Life Skills, Moral Science, Philosophy
•
9th - 12th Grade
•
Hard

Liam Anderson
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common misconception about mindfulness?
It is a way to speed up mental processes.
It is a spiritual practice.
It is primarily for improving physical health.
It is a form of exercise.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
According to Jon Kabat-Zinn, what happens when you try to sweep all your thoughts away during meditation?
You feel more relaxed.
You become more focused.
You get a headache.
You achieve nirvana.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does mindfulness help in managing emotions like anger?
By suppressing the emotion completely.
By allowing you to witness the emotion without getting caught up.
By encouraging you to express the emotion freely.
By distracting you from the emotion.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main challenge for attention in today's multitasking world?
Lack of information.
Limited access to technology.
Overstimulation from multiple sources.
Too much free time.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the 'attentional blink' phenomenon?
A method to increase productivity.
A state of heightened awareness.
A technique to improve focus.
A momentary lapse in attention.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What change occurs in the brain of long-term meditators according to research?
Decreased cognitive abilities.
Reduced emotional awareness.
Increased stress levels.
Higher levels of gamma waves.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does meditation affect the amygdala, the brain's stress response center?
It quiets the amygdala.
It makes the amygdala more reactive.
It enlarges the amygdala.
It has no effect on the amygdala.
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