Reasons for Maintaining a Journal

Have you ever kept a journal or diary before?

• Yes, and it was fun

• No, and think it is silly

• Yes, and it was hard

• No, but want to give it a try

Stream of thought journaling is when you ...

• write freely for a period of time and let your thoughts flow freely

• write a list of things to do so you can accomplish a task

• write to answer questions given by your teacher

• all of the selections

Gratitude journaling is when you express things you are grateful for or happy about. According to the video this can help you...

• feel better about yourself

• feel empathy for other people

• dislike yourself and others

• all of the selections

What are 2 goals you have for the future? Share a picture to illustrate.

According to the video, intention setting journaling can help you to...

• become confused

• keep you from reaching your goals

• stay focused on reaching your goals

• stress over the future and grades

According to the video, which of the following can self reflection journaling lead to?

• self-reflection

• increased anger

• compassion

• emotional regulation

Dream journaling can help you understand your subconscious mind and emotions. Do you ever have dreams you can remember? Feel free to share one if you like.

How do you feel about keeping a science reflective journal in this class? Explain.