Backstroke Techniques and Strategies
Interactive Video
•
Physical Ed
•
6th - 12th Grade
•
Practice Problem
•
Hard
Sophia Harris
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key difference between backstroke and breaststroke?
Backstroke is a long axis stroke.
Backstroke involves a frog kick.
Backstroke is performed face down.
Backstroke requires holding your breath.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to keep your head flat in backstroke?
To increase drag and slow down.
To ensure your legs sink.
To reduce drag and swim faster.
To look at your feet.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In backstroke, how should your hand enter the water?
With the thumb first.
With the palm flat.
With the pinky first.
With the fist closed.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary focus of the flutter kick in backstroke?
To rotate the body 90 degrees.
To generate power with minimal knee bend.
To keep the legs completely straight.
To create large splashes.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the benefit of a smaller kick in backstroke?
It increases resistance.
It decreases propulsion.
It increases tempo and speed.
It makes the swimmer sink.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of the spin drill in backstroke?
To slow down arm movement.
To practice breathing techniques.
To improve underwater technique.
To increase arm speed and tempo.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does the dolphin kick and backstroke pull drill help swimmers?
It slows down the stroke.
It enhances power and tempo.
It focuses on breathing techniques.
It increases drag.
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