Exercise Routine Movements Assessment

The video tutorial guides viewers through a series of physical exercises focusing on arm movements, stretching, knee and waist rotations, and hand-leg coordination. It emphasizes repetition and coordination, culminating in a jumping exercise. The tutorial is structured to enhance physical fitness and coordination through rhythmic and repetitive movements.

What is the first movement described in the exercise routine?

• Raising and lowering the arms

• Jumping high

• Stretching the legs

• Placing hands on the knees

Which movement involves rotating slowly?

• Moving the head side to side

• Placing hands on the knees

• Jumping to the sky

• Stretching the arms

What should you do after placing your hands on your waist?

• Rotate in circles

• Move your head

• Jump high

• Stretch your arms

What is the final movement in the exercise routine?

• Raising the arms

• Jumping high

• Stretching the legs

• Placing hands on the knees

Which movement is repeated in the final section?

• Placing hands on the knees

• Jumping high

• Stretching the legs

• Raising and lowering the arms