Interception Techniques in Sports

The video tutorial explains a defensive practice called 'Figure 8 Intercepting'. It involves three players: two feeders and one defender. The feeders maintain a steady rhythm while the defender aims to intercept the ball by running in a figure of 8 pattern around the feeders. The defender should drive to the central point between the feeders to avoid contact. The video highlights the importance of turning towards the feeder, minimizing footsteps, and pushing off from the outside leg to enhance interception power.

What is the role of Player C in the Figure 8 Intercepting practice?

• Feeder

• Defender

• Coach

• Observer

What is the main objective for the defender during the practice?

• To pass the ball to feeders

• To intercept every ball

• To stand still

• To score a goal

How should the defender move around the feeders for maximum efficiency?

• Jump over the feeders

• Walk slowly

• Turn towards the feeder

• Run in a straight line

What is the benefit of turning towards the feeder during interception?

• It increases the number of footsteps

• It allows for a stronger push-off

• It confuses the feeders

• It makes the defender slower

What is the purpose of using the outside leg during interception?

• To slow down the defender

• To distract the feeders

• To increase interception power

• To avoid the ball