Core Stability and Exercise Techniques

Chrissy Chella presents a 10-day ab challenge with a six-minute workout requiring no equipment. The workout consists of 16 exercises organized into eight supersets, each focusing on different core muscles. The video guides viewers through each exercise, emphasizing form, control, and breathing. Chrissy encourages viewers to push through the intensity and promises significant core strengthening by the end of the challenge.

What is the duration of the ab workout challenge?

• 5 days

• 15 days

• 10 days

• 7 days

How many exercises are included in the workout?

• 16 exercises

• 10 exercises

• 12 exercises

• 14 exercises

What is the main focus of the exercise 'cocoons'?

• Leg strength

• Core contraction

• Arm flexibility

• Back flexibility

Which exercise involves tapping the opposite hand to the opposite foot?

• Cocoons

• Reverse crunch

• Opposite toe taps

• Scissors

What should you avoid to prevent lower back injury during leg raises?

• Bending the knees

• Arching the back

• Moving too fast

• Lifting the head

Which exercise is described as one of the most difficult in the third superset?

• Heel touches

• Leg raises

• Flutter kicks

• Plank dips

What is the primary focus of the plank dips exercise?

• Oblique muscles

• Leg flexibility

• Cardio endurance

• Upper body strength

Which exercise involves a rotation to increase difficulty?

• Reverse mountain climbers

• Mountain climbers

• Side in and out

• In and out

What is the key benefit of performing planks?

• Improved leg strength

• Enhanced core stability

• Increased arm flexibility

• Better cardio endurance

What should you focus on during plank arm outs?

• Speed

• Core tightness

• Leg movement

• Arm strength