Yoga Pose Techniques and Focus Areas

This video tutorial by Fitri on MAMFITLIFE introduces yoga for beginners, covering basic poses like Sukasana, Janu Sirsasana, Ardha Matsyendrasana, Adho Mukha Svanasana, Dhanurasana, and Balasana. Each pose is explained with a focus on breathing, relaxation, flexibility, and strength. The session emphasizes the importance of mindful breathing and adapting poses to individual flexibility levels. The tutorial concludes with a relaxing Child's Pose, encouraging viewers to practice at their own pace.

What is the primary focus of the Sukasana pose?

• Strengthening the core

• Balancing on one leg

• Improving flexibility

• Relaxation and breathing

What is the main purpose of the breathing exercises in Sukasana?

• To increase lung capacity

• To synchronize with body movements

• To relax and focus the mind

• To hold the pose longer

In Jendul Sirsasana, what should you do if you find it difficult to reach your knee?

• Skip the pose

• Use a yoga block

• Bend the knee slightly

• Hold your breath

How many times should you perform the Jendul Sirsasana on each side?

• Twice

• Three times

• Once

• Five times

What is the key action in Ardhamat Chendrasana?

• Holding your breath

• Jumping into the pose

• Balancing on one foot

• Twisting the spine

What should you avoid doing with your hips in Ardhamat Chendrasana?

• Stretching them

• Rotating them

• Keeping them balanced

• Lifting one side

In Adho Muka, what should you focus on to ensure proper alignment?

• Holding the breath

• Strengthening the shoulders

• Keeping the knees bent

• Pointing the toes

What is a common mistake to avoid in Adho Muka?

• Pointing the toes

• Strengthening the shoulders

• Dropping the head too low

• Keeping the knees bent

What is the benefit of the Child Pose?

• Strengthens the arms

• Increases heart rate

• Improves digestion

• Relaxes the back and mind

What is emphasized in the Danurasana pose?

• Stretching the arms

• Balancing on one leg

• Engaging the core

• Relaxing the shoulders