Advanced Techniques in Kicking and Hammer Actions

This video tutorial guides viewers through a series of exercises inspired by the Avengers. It begins with a warm-up, followed by various movements involving a hammer, jabs, uppercuts, superhero-inspired moves, and kicks. The session concludes with a final hammer routine and motivational words to keep moving like an Avenger.

What is the main goal of the Avenger training session?

• To learn to sing like an Avenger

• To learn to move like an Avenger

• To learn to dance like an Avenger

• To learn to cook like an Avenger

What is the first action you perform with the hammer?

• Throw it

• Catch it

• Drop it

• Lift it up high

Which move is NOT part of the advanced hammer techniques?

• Uppercut

• Hammer up

• Jabs

• Side kick

What is the repeated action in the advanced hammer techniques?

• Fly

• Throw

• Catch

• Uppercut

What action follows 'Superheroes, rise'?

• Fly

• Throw

• Knee

• Catch

Which direction is NOT mentioned in the superhero rise section?

• Forward

• Up

• Backward

• Sideways

What is the first step in the kicking techniques section?

• Block

• Step

• Side kick

• Front kick

Which kick is performed after the steps in the kicking techniques?

• High kick

• Back kick

• Side kick

• Roundhouse kick

What is the final encouragement given to the trainees?

• Take a break

• Go home

• Stop and rest

• Keep moving

What is the final action performed with the hammer?

• Throw

• Catch

• Wind up

• Drop