Exercise and Its Benefits

The video discusses different types of exercise, such as running, swimming, dancing, and cycling. It explains how exercise strengthens muscles, bones, and joints, and highlights the importance of exercise for heart health.

Which of the following is NOT mentioned as a type of exercise?

• Dancing

• Running

• Swimming

• Yoga

What is one of the benefits of exercise mentioned in the video?

• Improves eyesight

• Strengthens muscles

• Increases height

• Enhances memory

Which part of the body is specifically mentioned as benefiting from exercise?

• Lungs

• Bones

• Skin

• Hair

What type of body part is the heart classified as in the video?

• Bone

• Joint

• Nerve

• Muscle

How does exercise affect the heart according to the video?

• Slows it down

• Strengthens it

• Has no effect

• Makes it weaker