What natural elements have shaped the landscape of Yosemite National Park?

Understanding Rest and Health

Interactive Video
•
Life Skills, Health, Science, Moral Science, Religious Studies
•
6th - 12th Grade
•
Hard

Lucas Foster
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Rain and Sun
Ice and Lava
Wildfire and Water
Wind and Earthquakes
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What lifestyle change did the narrator find most impactful in the New Start program?
Increased exercise
Better hydration
Improved social life
More rest
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main theme of the personal story shared in the video?
Transforming health through lifestyle changes
Achieving career success
Overcoming financial difficulties
Building stronger family relationships
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the optimal amount of sleep for most adults according to the video?
8-9 hours
7-8 hours
6-7 hours
5-6 hours
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What hormone is crucial for sleep and peaks around 9:30 PM?
Cortisol
Melatonin
Serotonin
Dopamine
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended sleep environment for optimal rest?
Noisy and warm
Bright and warm
Bright and cool
Dark and cool
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the effect of sleep deprivation on the immune system?
It strengthens the immune response
It has no effect
It weakens the immune response
It causes allergies
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