What is the initial step suggested to manage stress effectively?

Understanding and Managing Stress

Interactive Video
•
Life Skills, Fun, Physical Ed
•
6th - 10th Grade
•
Hard

Jackson Turner
FREE Resource
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7 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Understand what stress is
Take medication
Ignore the stress
Avoid stressful situations
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does the body react when faced with immediate danger?
It becomes sleepy
It shuts down completely
It prepares for a fight-or-flight response
It relaxes and calms down
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a simple physical action that can help counteract stress?
Sleeping
Running
Deep breathing
Eating
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which activity is NOT mentioned as a way to reduce stress?
Exercising
Socializing
Meditating
Engaging with nature
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do if your mind won't stop worrying?
Get something else to do
Ignore it
Keep worrying
Sleep it off
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it beneficial to talk to someone when stressed?
It makes you more anxious
It allows you to share and reduce stress
It increases stress levels
It helps to isolate yourself
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the effect of laughter on stress?
It increases stress
It has no effect
It reduces stress
It makes you more serious
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