Mental Health and Well-Being Concepts

The video emphasizes the importance of maintaining mental health for everyone, regardless of their current state. It suggests various activities like walking, reading, and socializing to stay mentally healthy. Positive activities such as listening to music or painting can boost mood. Spending time with trusted friends and family provides support and reduces loneliness. Additionally, taking care of physical health through a balanced diet, sufficient sleep, and exercise is crucial for mental well-being.

What are some activities mentioned that can help maintain mental health?

• Staying up all night

• Eating fast food

• Watching a horror movie

• Going for a walk in nature

Why is it important to plan things to look forward to?

• It leads to disappointment

• It provides motivation and excitement

• It is a waste of time

• It increases anxiety

Which of the following is NOT listed as a positive activity to boost mood?

• Watching a TV show

• Arguing with friends

• Listening to music

• Playing an instrument

What is a common effect of engaging in hobbies we enjoy?

• Losing interest in other activities

• Becoming more isolated

• Feeling happier and more relaxed

• Feeling more stressed

How can spending time with friends and family benefit mental health?

• It encourages unhealthy habits

• It makes us feel isolated

• It provides emotional support

• It increases stress levels

What is a key benefit of having someone to talk to when facing challenges?

• Avoiding communication

• Solving problems together

• Feeling more alone

• Receiving no support

What is the relationship between physical fitness and mental fitness?

• They are unrelated

• Physical fitness can enhance mental fitness

• Mental fitness decreases physical fitness

• Physical fitness only affects physical health

Which of the following is NOT a recommended way to look after your body?

• Skipping meals

• Doing regular exercise

• Eating healthily

• Getting plenty of sleep