Understanding Stress Management Techniques

The video discusses daily habits to reduce stress and anxiety, including mindful dishwashing, physical touch, maintaining good posture, viewing stress as a challenge, meditation, and getting enough sleep. Each habit is supported by research and offers practical steps for implementation. The video encourages viewers to adopt these habits for better mental health and invites them to share their experiences.

What is a common feeling when approaching a class podium for a presentation?

• Indifference

• Excitement

• Anxiety

• Boredom

What activity was found to reduce nervousness by 27% when done mindfully?

• Jogging

• Washing dishes

• Listening to music

• Reading

What chemical is released during cuddling that helps reduce stress?

• Adrenaline

• Cortisol

• Endorphins

• Serotonin

What is a benefit of maintaining good posture according to the video?

• Increased appetite

• Better digestion

• Reduced fatigue

• Improved vision

How should stress be viewed to help manage it better?

• As a punishment

• As a mystery

• As a challenge

• As a burden

What is the recommended starting duration for daily meditation?

• 30 minutes

• 1 hour

• 5 minutes

• 15 minutes

What part of the brain showed changes due to meditation in the study mentioned?

• Thalamus

• Hippocampus

• Amygdala

• Cerebellum

What can lack of sleep increase, worsening anxiety and stress?

• Appetite

• Anticipatory reactions

• Physical strength

• Creativity

What is the video encouraging viewers to do with the habits discussed?

• Practice them

• Criticize them

• Forget them

• Ignore them

What should viewers do if they found the video helpful?

• Share the video

• Ignore the video

• Dislike the video

• Delete the video