Physical Activity and Body Mechanics

This video tutorial provides a series of exercises for PJOK class 3 students, focusing on body positions, coordination, teamwork, strength, speed, flexibility, and balance. It includes games and group activities to enhance physical skills and dynamics. The video also offers answers to the exercises and encourages viewers to subscribe for more content.

What is the correct body position when crawling?

• Standing

• Lying face down

• Lying on the back

• Sitting

What is the correct term for walking backward?

• Sideways

• Hopscotch

• Backward

• Forward

Which muscle group is strengthened by carrying a friend?

• Back

• Arms

• Chest

• Legs

What is required for running effectively?

• Endurance

• Flexibility

• Speed

• Balance

Which of the following is necessary for jumping rope?

• Balance

• Flexibility

• Courage

• Teamwork

In the game of 'Kijang and Rusa', how should players position themselves?

• Side by side

• Facing each other

• Back to back

• In a circle

How many teams participate in the 'Kijang and Rusa' game?

• Four teams

• Two teams

• One team

• Three teams

What is the primary benefit of the 'Kuda-kudaan' game?

• Improves balance

• Strengthens back

• Strengthens legs

• Strengthens thighs

Which exercise is best for improving arm flexibility?

• Bending

• Rotating arms

• Jumping

• Running

Which movement primarily affects the back muscles?

• Bending

• Stretching

• Running

• Jumping