Stress Management at Work

Stress Management at Work

Assessment

Interactive Video

Professional Development, Life Skills

9th - 12th Grade

Hard

Created by

Lucas Foster

FREE Resource

The video provides strategies for managing stress at work, including breathing techniques, identifying root causes, gaining perspective, regaining control, checking priorities, exercising, and committing to change. It emphasizes the importance of understanding stress types and encourages a positive mindset to navigate career challenges.

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main focus of the video introduction?

Discussing the benefits of stress

Listing common stressors at work

Explaining the history of stress

Introducing stress management strategies

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does deep breathing help in stress management?

It decreases oxygen supply to the brain

It activates the amygdala

It increases adrenaline levels

It helps shift from a reactive to an active state

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first step in identifying the root cause of stress?

Ignoring the stressor

Analyzing the real problem

Focusing on the symptoms

Avoiding the situation

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of stress is considered beneficial?

Chronic stress

Acute stress

Eustress

Distress

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do to regain control over stress at work?

Avoid setting goals

Establish work-life boundaries

Ignore all tasks

Focus on others' priorities

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is setting priorities important in stress management?

It eliminates all stressors

It creates more stress

It helps in avoiding all tasks

It allows focus on impactful tasks

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one immediate benefit of exercise in stress management?

Increases cortisol levels

Increases adrenaline

Decreases stress hormones

Reduces oxygen intake

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