
Stress Management at Work
Interactive Video
•
Professional Development, Life Skills
•
9th - 12th Grade
•
Hard

Lucas Foster
FREE Resource
Read more
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main focus of the video introduction?
Discussing the benefits of stress
Listing common stressors at work
Explaining the history of stress
Introducing stress management strategies
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does deep breathing help in stress management?
It decreases oxygen supply to the brain
It activates the amygdala
It increases adrenaline levels
It helps shift from a reactive to an active state
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first step in identifying the root cause of stress?
Ignoring the stressor
Analyzing the real problem
Focusing on the symptoms
Avoiding the situation
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of stress is considered beneficial?
Chronic stress
Acute stress
Eustress
Distress
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do to regain control over stress at work?
Avoid setting goals
Establish work-life boundaries
Ignore all tasks
Focus on others' priorities
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is setting priorities important in stress management?
It eliminates all stressors
It creates more stress
It helps in avoiding all tasks
It allows focus on impactful tasks
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one immediate benefit of exercise in stress management?
Increases cortisol levels
Increases adrenaline
Decreases stress hormones
Reduces oxygen intake
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