Understanding Protein Needs During Pregnancy

Melissa from cloudmom.com introduces a series on pregnancy diet essentials, focusing on protein. Pregnant women need more protein than non-pregnant women, about 70 grams daily, to support the baby's brain and muscle development and boost the immune system. Protein sources include beans, lean meats, eggs, tofu, and dairy. Melissa encourages viewers to share their protein-rich recipes and tips on cloudmom.com.

Why is it important for pregnant women to increase their protein intake?

• To gain more weight

• To support the baby's development

• To reduce morning sickness

• To improve digestion

How much protein is recommended for pregnant women daily?

• 80 grams

• 70 grams

• 60 grams

• 45 grams

What is one of the key roles of protein in a developing baby?

• Improving eyesight

• Increasing height

• Enhancing skin tone

• Developing brain and muscles

Why should pregnant women maintain their protein intake even if they exercise less?

• To prevent weight gain

• To keep muscles strong

• To improve mood

• To avoid fatigue

Besides vitamin C, what else helps boost the immune system during pregnancy?

• Calcium

• Protein

• Iron

• Fiber

Which of the following is a good plant-based source of protein?

• Lentils

• Chicken

• Fish

• Eggs

What should you be cautious about when consuming eggs for protein?

• High sugar content

• Cholesterol levels

• Low protein content

• High fat content

Which dairy product is mentioned as a good source of protein?

• Milk

• Butter

• Cheese

• Yogurt

What is a benefit of consuming lean meats during pregnancy?

• They are high in sugar

• They are high in protein

• They are rich in fiber

• They are low in calories

How can viewers contribute to the discussion on protein intake during pregnancy?

• By sharing their favorite movies

• By commenting on cloudmom.com

• By posting on social media

• By writing a book