Understanding Habits with Hana

In this podcast, Hana discusses the importance of habits, inspired by the book 'Atomic Habits'. She shares her personal experiences in building habits, such as going to the gym and studying languages. Hana emphasizes the significance of consistency and mindset, using the phrase 'Rome wasn't built in a day' to highlight the gradual process of habit formation. She encourages listeners to share their own habits and challenges them to think about habits they want to build or break.

What is the main focus of the podcast episode?

• Habits

• Japanese cuisine

• Music

• Travel tips

What book did the speaker recently read that influenced their thoughts on habits?

• The 7 Habits of Highly Effective People

• The Power of Habit

• Mindset

• Atomic Habits

According to the speaker, what phrase from 'Atomic Habits' resonated with them?

• You are what you eat

• Habits make the man

• You are what you repeat

• Consistency is key

What is one strategy the speaker uses to ensure they go to the gym?

• Going at night

• Setting a weekly reminder

• Going in the morning

• Hiring a personal trainer

How often does the speaker aim to go to the gym each week?

• Twice a week

• Three or four times a week

• Once a week

• Every day

What language is the speaker currently studying?

• Spanish

• Korean

• Chinese

• Japanese

What method does the speaker use to incorporate language learning into their daily routine?

• Attending classes

• Watching dramas and following influencers

• Reading textbooks

• Listening to podcasts

What mindset does the speaker emphasize for building habits?

• Patience and persistence

• Strict discipline

• Perfectionism

• Immediate results

What does the speaker suggest doing if you miss a day or week of a habit?

• Start again when possible

• Give up entirely

• Ignore it

• Double the effort next time

What does the speaker encourage listeners to do at the end of the podcast?

• Subscribe to the channel

• Write a review

• Share their habits

• Join a gym