Fitness Video Engagement and Structure

This video is a full-body Tabata workout led by Heather Robertson. It begins with an introduction to the channel and a reminder to subscribe. The workout consists of three Tabata circuits, each with two exercises performed for 20 seconds with a 10-second rest. The first circuit is repeated four times before moving to the next. The workout is designed to be quick and intense, requiring no equipment. The video concludes with encouragement to comment on the workout experience and visit Heather's website for more training and nutrition programs.

What does the instructor encourage new viewers to do at the beginning of the video?

• Join a gym

• Subscribe and hit the notification bell

• Buy workout equipment

• Follow on social media

How many Tabata circuits are included in the workout?

• Two

• Four

• Three

• One

What is the duration of each exercise in the Tabata workout?

• 20 seconds

• 10 seconds

• 30 seconds

• 40 seconds

How many times is circuit number one repeated before moving to the next?

• Five times

• Three times

• Two times

• Four times

What does the instructor suggest you do if you want more training and nutrition programs?

• Watch more videos

• Visit HeatherRobertson.com

• Join a fitness class

• Read fitness magazines

What does the instructor ask viewers to do after completing the workout?

• Share the video

• Comment on their experience

• Take a rest

• Start another workout