Understanding Carbohydrates

Carbohydrates are essential macronutrients, providing energy, especially for the brain. They are found in vegetables, fruits, whole grains, and dairy. While some carbohydrates, like sugars and refined grains, should be limited due to low nutritional value, it's important to consume carbohydrates from healthier sources to meet the body's needs.

Which of the following is NOT a primary macronutrient?

• Protein

• Carbohydrates

• Vitamins

• Fat

What is the body's preferred source of energy?

• Protein

• Fat

• Glucose

• Fiber

Which of the following is often mistakenly considered bad due to its carbohydrate content?

• Dairy products

• Whole grains

• Sugars

• Vegetables

Why should refined carbohydrates be limited in the diet?

• They are low in calories

• They are high in fiber

• They add up calories quickly and lack nutrients

• They provide essential vitamins

Which of the following is a healthier source of carbohydrates?

• White rice

• Noodles

• Whole grains

• Sugary snacks