Social Media Usage and Its Impact

The transcript discusses a decision to reduce social media usage to improve sleep and reduce stress. It explores the impact of social media on sleep patterns and stress levels, while also considering the importance of staying informed and maintaining social connections. The conversation concludes with a decision to use social media in moderation for better relaxation.

What is one reason the speaker wants to reduce social media usage?

• To have more time for hobbies

• To improve sleep quality

• To save money on data plans

• To avoid online arguments

What is a concern mentioned about reducing social media usage?

• Decreasing physical activity

• Forgetting important dates

• Missing out on friends' updates

• Losing job opportunities

How does the speaker feel about not being up to date with friends?

• Worried

• Indifferent

• Confused

• Happy

What benefit does the speaker acknowledge about social media?

• It helps in learning new skills

• It saves time

• It keeps strong bonds with friends

• It improves physical health

What is the speaker's final decision regarding social media usage?

• To completely stop using it

• To use it only for work

• To use it moderately

• To increase usage