Understanding Nutrition Labels and Choices

The video is a game show called 'Are You Smarter Than a Food Label?' hosted by Label Man. Contestant Tim Patrick answers questions about food labels, including serving sizes, calorie information, the 520 rule, and finding nutritional value when dining out. Tim successfully answers the final question about healthy food choices, winning the grand prize.

What is the main purpose of the game show 'Are You Smarter Than a Food Label'?

• To promote healthy eating

• To discuss food trends

• To learn cooking recipes

• To test knowledge of food labels

How is a serving size determined according to the nutrition facts label?

• By the weight of the person

• By the type of food

• By a predetermined portion

• By the size of the package

What does the calorie section on the nutrition facts label indicate?

• Calories per serving

• Calories per meal

• Calories per day

• Calories per package

What is the 5-20 rule used for?

• To calculate calories burned

• To determine fat burn rate

• To assess nutrient levels

• To measure food weight

Which nutrient is recommended to have 5% or less of the daily value?

• Vitamin C

• Calcium

• Fiber

• Saturated fat

Which of the following is a nutrient you should aim to get more of?

• Saturated fat

• Sodium

• Cholesterol

• Iron

What is a good example of a nutrient to get 20% or more of the daily value?

• Calcium

• Sodium

• Saturated fat

• Cholesterol

Where can you find nutritional information when dining out?

• On takeout wrappers

• On the menu

• On the restaurant's website

• All of the above

What should you do if you can't find nutritional information at a restaurant?

• Guess the nutritional value

• Look it up online later

• Ask the staff

• Ignore it

What are the three key things to remember for healthy food choices?

• Calories, servings, and percent daily value

• Taste, price, and convenience

• Brand, packaging, and marketing

• Color, texture, and aroma