Nutritional Knowledge Assessment

The video tutorial explains the basics of healthy eating by discussing the five main food groups: fruits and vegetables, grains, proteins, and dairy. It highlights the essential nutrients each group provides, such as vitamins, minerals, and fiber, and their benefits for the body, including maintaining healthy blood pressure, supporting the immune system, and building strong bones. The video also provides recommended portion sizes for children aged 9 to 13 and emphasizes the importance of a balanced diet while encouraging experimentation with different foods.

Which vitamin found in many vegetables helps maintain healthy eyes and skin?

• Vitamin A

• Vitamin B

• Vitamin E

• Vitamin D

What nutrient in fruits and vegetables helps in maintaining healthy blood pressure?

• Iron

• Calcium

• Potassium

• Sodium

Whole grains are particularly beneficial for reducing the risk of which type of diseases?

• Chronic diseases

• Genetic diseases

• Acute diseases

• Infectious diseases

Which nutrient found in grains is known for aiding digestion?

• Vitamin C

• Fiber

• Protein

• Calcium

Proteins are crucial for building which of the following in the body?

• Hair

• Nerves

• Muscles

• Bones

Which mineral found in some protein-rich foods supports the immune system?

• Potassium

• Iron

• Zinc

• Calcium

What is the primary benefit of vitamin D found in dairy products?

• Improves vision

• Boosts energy

• Maintains phosphorus and calcium levels

• Enhances memory

Dairy products are a major source of which mineral in many diets?

• Zinc

• Calcium

• Magnesium

• Iron

For kids aged 9 to 13, how many cups of dairy are recommended per day?

• 4 cups

• 1 cup

• 3 cups

• 2 cups

Why is it important to have a larger portion of fruits and vegetables in your diet?

• They are low in fiber

• They are high in fats

• They are high in sodium

• They contain a variety of nutrients and vitamins