Meditation's Impact on Workplace Behavior

Meditation for 12 minutes daily can lower stress hormone levels, providing a pause between emotional reactions and chosen behaviors, especially in the workplace.

How many minutes of meditation per day is shown to reduce stress hormone levels?

• 5 minutes

• 12 minutes

• 20 minutes

• 30 minutes

What is one benefit of meditation in terms of emotional responses?

• It eliminates emotional responses completely.

• It increases emotional responses.

• It provides a pause between emotional reactions and decisions.

• It makes emotional responses more intense.

What does meditation allow between emotional reactions and behavior?

• A reversal

• An acceleration

• A pause button

• A complete stop

Which of the following is a result of meditation in the workplace?

• More frequent emotional outbursts

• Increased stress levels

• Improved decision-making

• Decreased productivity

In what setting does meditation influence behavior and thinking?

• In social gatherings

• At home

• In the workplace

• During exercise