Square Breathing Techniques and Practices

The video tutorial guides viewers through the practice of square breathing, a relaxation technique. It begins with instructions on how to prepare for the exercise by sitting comfortably and placing hands on the abdomen. The tutorial then provides a step-by-step guide to the breathing cycle, including inhaling, holding, exhaling, and holding again, all to the count of four. The practice is repeated with the option to close the eyes for deeper relaxation.

What is the first step in preparing for square breathing?

• Close your eyes

• Place your hands on your abdomen

• Stand up straight

• Hold your breath

Where should you place your hands during the exercise?

• On your knees

• On your head

• On your abdomen

• On your chest

During the breathing exercise, how long should you hold your breath after inhaling?

• Two seconds

• Three seconds

• Five seconds

• Four seconds

What is the sequence of actions in square breathing?

• Breathe in, hold, breathe out, hold

• Breathe out, hold, breathe in, hold

• Breathe in, breathe out, hold, hold

• Hold, breathe in, breathe out, hold

What should you do if you are comfortable while practicing square breathing?

• Stand up

• Open your eyes

• Hold your breath longer

• Close your eyes