Emotional Awareness and Reflection Exercise

The video tutorial involves a guided exercise where participants close and open their eyes to observe reactions. The instructor discusses the possibility of a setup during the exercise and attempts to connect with a participant's dad in reverse. The session concludes with the participant's final reactions and expressions.

What was the participant asked to do at the beginning of the exercise?

• Speak out loud about their feelings

• Write down their thoughts

• Close their eyes and pay attention to their feelings

• Open their eyes and look around

What did the instructor suggest might have happened while the participant's eyes were closed?

• The lights were turned off

• The participant was moved to a different room

• The group set up a scenario

• The participant was given a secret message

What was the purpose of trying the exercise in reverse?

• To make the participant laugh

• To test the participant's memory

• To connect with a family member

• To see if the participant could guess a number

How did the participant react after opening their eyes in the final section?

• They were surprised and amazed

• They were confused

• They were angry

• They were disappointed

What emotion did the participant express at the end of the exercise?

• Happiness

• Fear

• Amazement

• Sadness