Why is it important to eat a balanced diet?

Understanding Food and Nutrition

Interactive Video
•
Biology, Science, Life Skills
•
1st - 4th Grade
•
Hard

Liam Anderson
FREE Resource
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5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To avoid eating too much of one thing
To save money on groceries
To make meals more colorful
To eat as much as possible
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one benefit of including fats in your diet?
They are not necessary
They make you feel tired
They help you feel great
They should be avoided completely
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which food group is known for being colorful and sweet?
Dairy
Proteins
Fruits
Fats
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What role do proteins play in our diet?
They help build muscles
They are only for athletes
They are not important
They provide sweetness
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a dairy product?
Eggs
Ice cream
Nuts
Fruits
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