Understanding Blue Light and Its Effects

The video discusses Blue Light emitted from electronic devices like smartphones and laptops. It highlights the negative effects of Blue Light on eye health, such as computer vision syndrome and retina damage, and on skin health, including cell damage and accelerated aging. To mitigate these effects, it recommends reducing screen time, using sunscreen, and consulting a doctor via the Halodoc app for more advice.

What is Blue Light primarily emitted from?

• Natural sunlight

• LED bulbs

• Electronic devices

• Fluorescent lights

Which of the following is a potential eye condition caused by excessive Blue Light exposure?

• Cataracts

• Macular degeneration

• Computer vision syndrome

• Glaucoma

What part of the eye can be damaged by Blue Light?

• Retina

• Iris

• Lens

• Cornea

How can Blue Light affect the skin?

• It causes sunburn

• It leads to acne

• It accelerates aging

• It increases oil production

What is a recommended way to protect skin from Blue Light exposure?

• Use a humidifier

• Apply sunscreen

• Wear sunglasses

• Drink more water

What is a general recommendation to reduce Blue Light exposure?

• Increase screen brightness

• Use devices in the dark

• Reduce screen time

• Use larger screens