Healthy Habits and Lifestyle Choices

The video tutorial evaluates various daily habits, categorizing them as healthy or unhealthy. It emphasizes the importance of sleep, hydration, exercise, and healthy eating, while highlighting the negative impacts of consuming sugary drinks, excessive screen time, and certain games. The tutorial encourages adopting healthy habits for overall well-being.

Which of the following is considered a healthy habit?

• Drinking cola

• Watching television

• Sleeping for eight hours

• Eating chocolate cake

What is the health impact of drinking cola?

• It is unhealthy

• It is healthy

• It has no impact

• It is beneficial for hydration

Which activity is considered unhealthy?

• Walking to school

• Eating fruits and vegetables

• Playing football

• Playing computer games

What is the health benefit of walking to school?

• It is harmful

• It is healthy

• It is neutral

• It is unhealthy

Which of the following is a healthy dietary choice?

• Eating chocolate cake

• Drinking cola

• Eating fruits and vegetables

• Playing board games