What is the primary benefit of practicing mindfulness?

Mindfulness Practice and Its Benefits

Interactive Video
•
Life Skills, Moral Science, Philosophy
•
6th - 12th Grade
•
Hard

Olivia Brooks
FREE Resource
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6 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It increases physical strength.
It keeps you present and grounded.
It improves memory retention.
It helps in multitasking.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How is the mind described in relation to mindfulness?
As an unchangeable entity.
As a fragile glass.
As a muscle that can be strengthened.
As a wandering spirit.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the key method to connect with the present moment in mindfulness practice?
Focusing on future goals.
Ignoring distractions.
Using our senses.
Listening to music.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do when your mind naturally wanders during mindfulness practice?
Gently bring it back to the present moment.
Force it to stop wandering.
Ignore the wandering thoughts.
Let it wander freely.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to be kind to yourself during mindfulness practice?
Because it is a competition.
Because it is simple and easy.
Because the mind's wandering is natural.
Because it requires no effort.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the ultimate goal when practicing mindfulness?
To eliminate all thoughts.
To focus on the past.
To maintain attention on the present moment.
To predict future events.
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