Ball Mastery Training Techniques

This video introduces the Maestro 2.0 training program, focusing on ball mastery exercises that can be performed in small spaces. The video covers several drills, including the Inside Foot U, V Shape, Alternate Foot V Cut, and L Drag U, each designed to improve footwork and ball control. The exercises are part of a seven-day program, with day one offered for free to help viewers practice at home.

What is the main purpose of the video?

• To showcase a new football match

• To interview a famous football player

• To provide a ball mastery workout for small spaces

• To review football equipment

How long is the ball mastery workout mentioned in the introduction?

• 20 minutes

• 10 minutes

• 5 minutes

• 15 minutes

What is the first exercise in the training program?

• Alternate Foot V Cut

• Inside Foot U

• L Drag U

• V Shape with the Ball

What shape is formed around the cone in the Inside Foot U exercise?

• O shape

• V shape

• L shape

• U shape

In the V Shape exercise, which part of the foot is used to push the ball diagonally?

• Heel

• Toe

• Outside of the foot

• Inside of the foot

What is the key difference in the Alternate Foot V Cut compared to the regular V Shape?

• Using only one foot

• Using both feet alternately

• Using the toe to push the ball

• Using the heel to push the ball

In the Alternate Foot V Cut, which part of the foot is used to push the ball back out diagonally?

• Inside of the foot

• Heel

• Toe

• Outside of the foot

What additional move is incorporated in the L Drag U exercise?

• Step Over

• Heel Flick

• V Cut

• L Drag

In the L Drag U, after dragging the ball back, where is it pushed?

• In front of the standing leg

• To the side

• Behind the standing leg

• Over the cone

What is the main focus of the Maestro 2.0 training program?

• Defensive skills

• Goalkeeping drills

• Ball mastery

• Shooting techniques