Self-Esteem and Personal Integrity

The video emphasizes the importance of developing a strong relationship with oneself to enhance self-esteem, which is crucial for psychological well-being. It introduces concepts of self-efficacy and self-dignity as components of self-esteem. The video outlines the negative impacts of low self-esteem and provides strategies for improvement through the six pillars of self-esteem: living consciously, self-acceptance, self-responsibility, self-assertion, living purposefully, and personal integrity. The video concludes with a call to action for viewers to practice these principles daily.

What is the most important relationship one can develop according to the video?

• Relationship with colleagues

• Relationship with family

• Relationship with friends

• Relationship with oneself

What does self-efficacy focus on?

• Belief in one's social status

• Belief in one's physical appearance

• Belief in one's worthiness of happiness

• Belief in one's ability to solve problems

How do people with high self-efficacy view challenges?

• As opportunities for growth

• As irrelevant to their lives

• As insurmountable obstacles

• As threats to their self-worth

What can low self-esteem lead to?

• A highly functional life

• Addictions and self-sabotage

• Greater career success

• Increased social interactions

What is the first pillar of self-esteem?

• Living consciously

• Personal integrity

• Self-acceptance

• Living with purpose

What does the practice of self-acceptance involve?

• Ignoring societal standards

• Seeking external validation

• Accepting what cannot be changed

• Changing everything about oneself

What is required to increase self-esteem according to the video?

• External validation

• Watching more videos

• Daily practice of the six pillars

• Reading more books

What is the role of personal integrity in self-esteem?

• It is irrelevant

• It helps in maintaining consistency between beliefs and actions

• It focuses on physical appearance

• It is about following societal norms

What should one do to live with purpose?

• Avoid setting any goals

• Ignore personal passions

• Follow others' expectations

• Structure life towards personal goals

What is the ultimate goal of practicing the six pillars of self-esteem?

• To become famous

• To achieve financial success

• To build a stronger relationship with oneself

• To gain social approval