What is the key to replicating the success of incredibly successful people?

Optimizing Your Daily Routine

Interactive Video
•

Amelia Wright
•
Professional Development, Life Skills, Education
•
10th - 12th Grade
•
Hard
Read more
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Natural talent
Superhuman discipline
Overpowering ambition
Devising optimal systems
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are considered the foundational pillars of a daily routine?
Wake up time, exercise, meals, and wind down time
Work schedule, social activities, and hobbies
Random activities throughout the day
Only work and sleep
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to set a fixed wake-up time and bedtime?
To impress others
To avoid responsibilities
To reduce mental energy needed for planning
To have more free time
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should be prioritized over nootropics for cognitive boost?
Increased social interactions
Regular exercise and optimized sleep
Higher caffeine intake
More study time
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the best way to ensure exercise becomes a regular part of your routine?
Do it whenever you feel like it
Anchor it to a clear marker in the day
Skip it if you are busy
Only exercise on weekends
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main element to optimize for in your daily schedule?
Random tasks
Leisure activities
Focused work and study time
Social media time
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended duration for a focused study block?
1 hour
5 to 6 hours
2 to 4 hours
30 minutes
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