Understanding Emotions and Coping Strategies

The video discusses emotions, explaining how they vary in intensity and how to recognize them through body signals. It offers strategies to calm down, such as deep breathing, counting, and positive thinking. The importance of understanding and managing emotions is emphasized, with examples of how different people express excitement. The video concludes with a reminder to think positively and act in ways that improve one's mood.

What physical symptoms did the narrator experience due to nervousness about the school play?

• Stomach ache and headache

• Twisted stomach and racing heart

• Sweaty palms and dry mouth

• Shaking hands and dizziness

Which of the following is NOT an emotion mentioned in the video?

• Boredom

• Love

• Pride

• Excitement

What might you feel when things don't go your way?

• Love

• Pride

• Excitement

• Disappointment

What are some physical signs that you might be feeling angry?

• Crying and feeling heavy

• Frowning and making fists

• Nodding and smiling

• Jumping up and down

How can you recognize that you are feeling sad?

• You jump up and down

• You feel like staying in bed

• You make fists with your hands

• Your heart beats faster

What is one method mentioned to help calm down when feeling bad?

• Eating a snack

• Going shopping

• Watching TV

• Taking long deep breaths

What can you do to change how you feel when you're feeling bad?

• Think positive and say something nice to yourself

• Blame others for your feelings

• Think negative thoughts

• Ignore your feelings

What activity does the narrator find helpful to feel better?

• Shopping

• Sleeping

• Playing video games

• Talking to friends

What should you remember when you feel down?

• You should always be alone

• You should blame others

• You can choose to think and act in a way that makes you feel better

• You should ignore your feelings

What does the narrator decide to do about their nervousness for the play?

• Ignore the nervousness

• Ask someone else to take their place

• Think positively and have fun

• Quit the play