
Proper Sit-Up Techniques and Common Mistakes

Interactive Video
•
Physical Ed, Fun, Life Skills
•
5th - 8th Grade
•
Hard

Aiden Montgomery
FREE Resource
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5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main focus of the video tutorial?
How to do push-ups correctly
How to do sit-ups correctly
How to do squats correctly
How to do lunges correctly
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common mistake people make when doing sit-ups?
Breathing too fast
Keeping their feet off the floor
Tugging on their neck
Bending their knees
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should stay on the floor during a sit-up?
Your head
Your back
Your hands
Your feet
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How should the sit-up movement be performed?
With a jump at the end
Slowly and with control
With a twist
Quickly and with force
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the instructor encourage viewers to do at the end of the video?
Try different exercises
Watch more videos
Join a gym
Do sit-ups correctly and safely
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