Dance Techniques and Warm-Up Essentials

Dance Techniques and Warm-Up Essentials

Assessment

Interactive Video

Physical Ed, Fun, Performing Arts

3rd - 8th Grade

Practice Problem

Hard

Created by

Mia Campbell

FREE Resource

This video tutorial features a 30-minute Latin cardio dance workout led by Nicole Steen. It includes a variety of dance styles such as merengue, mambo, salsa, reggaeton, cumbia, and samba. The session begins with a warm-up, followed by energetic dance routines, and concludes with a cool-down. The workout is designed to be fun and engaging, providing a full-body exercise while learning different Latin dance moves.

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first step Nicole introduces in the warm-up session?

Samba lunge

Grapevine

Cha-cha

Mambo

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During the warm-up, what does Nicole emphasize while doing lunges?

Breathing deeply

Keeping the arms extended

Not letting the knee pass the toe

Keeping the back straight

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the merengue section, what is the key focus?

Keeping arms straight

Jumping high

Moving side to side

Staying on toes and bringing knees in

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What additional move does Nicole suggest adding to the mambo cha-cha?

A spin

A hip swivel

A clap

A jump

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What dance style is introduced after the merengue and mambo?

Caribbean

Reggaeton

Cumbia

Salsa

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the reggaeton section, what move is described as getting a little hip hop in with Latin flavor?

Grapevine

Chicken head

Mambo

Salsa step

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What prop does Nicole suggest pretending to have during the cumbia section?

A scarf

A hat

A skirt

A fan

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