
Benefits of Warming Up and Cooling Down
Interactive Video
•
Physical Ed
•
3rd - 6th Grade
•
Hard

Liam Anderson
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to warm up before engaging in physical activities?
To lose weight
To prevent injuries
To improve mental focus
To increase muscle mass
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one of the purposes of warming up that involves the heart?
Stopping heart rate
Maintaining heart rate
Decreasing heart rate
Increasing heart rate
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does warming up affect muscle elasticity?
It decreases muscle elasticity
It makes muscles rigid
It has no effect on muscle elasticity
It increases muscle elasticity
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a mental benefit of warming up?
Increasing body temperature
Reducing body fat
Enhancing mental readiness
Improving muscle strength
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of increasing body temperature during a warm-up?
To make the body sweat
To reduce body fat
To increase muscle mass
To make muscles more flexible
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise involves swinging arms in a circular motion?
Lunges
Running in place
Arm circles
Jumping jacks
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do after finishing a physical activity?
Take a nap
Eat a heavy meal
Cool down
Start another activity immediately
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