Understanding Emotions and Their Functions

The video explores emotional health, explaining how emotions arise involuntarily and can be managed healthily. It discusses the physiological, mental, and behavioral aspects of emotions, classifies them into pleasant and unpleasant categories, and highlights their roles in decision-making and learning. Specific emotions like fear, joy, anger, sadness, and guilt are explained in detail. The video concludes with strategies for managing emotions effectively.

What is the nature of emotions according to the video?

• They are always positive.

• They are always negative.

• They are involuntary reactions.

• They are voluntary reactions.

What can help you understand your emotions better?

• Ignoring them.

• Listening to them and being aware.

• Suppressing them.

• Avoiding them.

What are the three components of an emotional experience?

• Physical sensations, thoughts, and behaviors.

• Physical sensations, dreams, and behaviors.

• Thoughts, dreams, and behaviors.

• Physical sensations, thoughts, and dreams.

What might be a physical sensation associated with anger?

• Relaxation.

• Sleepiness.

• Sweating and muscle tension.

• Calmness.

Which of the following is a pleasant emotion?

• Guilt.

• Joy.

• Anxiety.

• Fear.

Which emotion helps in setting boundaries and saying no?

• Sadness.

• Anger.

• Fear.

• Joy.

What is the role of sadness according to the video?

• To increase activity.

• To help in accepting painful realities.

• To make us happy.

• To make us anxious.

What is the function of guilt?

• To make us feel happy.

• To help us review our actions based on our values.

• To make us feel anxious.

• To make us feel relaxed.

What is a healthy way to express emotions?

• Suppressing them.

• Ignoring them.

• Avoiding them.

• Talking to someone you trust.

What is the effect of ignoring or rejecting emotions?

• It makes you happy.

• It has no effect.

• It increases discomfort.

• It reduces discomfort.