Exam Anxiety and Tips to Overcome It

The video discusses exam anxiety, its prevalence, and its impact on student performance. It offers scientific tips to manage anxiety, such as getting enough sleep, maintaining a balanced diet, using positive self-imagery, and setting realistic goals. Familiarizing oneself with the exam environment and using symbolic gestures to boost confidence are also recommended. The video concludes with a merchandise promotion.

What percentage of students reported experiencing exam anxiety at some point in their lives?

• 75%

• 50%

• 96%

• 100%

How much worse do highly anxious students perform on exams compared to those who are slightly anxious or not anxious at all?

• 5% worse

• 8% worse

• 10% worse

• 12% worse

How many hours of sleep is recommended before an exam to help reduce anxiety?

• 6 hours

• 8 hours

• 5 hours

• 4 hours

What type of breakfast is suggested to maintain energy levels during an exam?

• High in protein

• High in fiber and carbohydrates

• High in fats

• High in sugar

What is the benefit of setting realistic goals before an exam?

• It increases anxiety

• It helps lower exam anxiety

• It reduces confidence

• It guarantees a perfect score

What should you visualize to help de-stress before an exam?

• Your favorite movie

• A happy moment

• Your classroom

• A difficult question

Why is it important to familiarize yourself with the exam room before the test?

• To ensure you aren't late

• To check the lighting

• To find the best seat

• To meet the invigilator

What is a helpful trick to boost confidence before an exam?

• Skip meals

• Sleep less

• Avoid studying

• Write down insecurities and rebuttals

What should you do with the paper after writing down your insecurities and rebuttals?

• Burn it

• Crumble it up and throw it away

• Show it to a friend

• Keep it in your pocket

What did one study find about students who wrote down their worries before a test?

• They forgot their worries

• It had no effect

• They performed better

• They performed worse