Understanding Cholesterol and Its Impact on Health

Understanding Cholesterol and Its Impact on Health

Assessment

Interactive Video

Science, Biology, Health

7th - 12th Grade

Hard

Created by

Ethan Morris

FREE Resource

The video discusses cholesterol, differentiating between LDL (bad) and HDL (good) cholesterol. It highlights foods that can raise cholesterol levels, such as red and white meats, dairy products, fried foods, fast food, and organ meats. The video emphasizes the health risks associated with high cholesterol, including heart disease, obesity, and diabetes. It concludes with recommendations for regular health screenings and dietary adjustments to manage cholesterol levels effectively.

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the term used for 'bad' cholesterol?

VLDL

Triglycerides

LDL

HDL

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of meat is known to increase cholesterol levels?

Red meat

Neither red nor white meat

White meat

Both red and white meat

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What component in dairy products can negatively impact cholesterol levels?

Vitamins

Protein

Carbohydrates

Saturated fats

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of food is known to contain high levels of cholesterol and should be limited?

Grilled chicken

Fried foods

Boiled vegetables

Steamed fish

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a healthier alternative to frying food?

Steaming

All of the above

Boiling

Baking

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common health risk associated with excessive fast food consumption?

Better sleep quality

Increased energy levels

Improved digestion

Higher risk of chronic diseases

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which organ meats are known to be high in cholesterol?

Brain and intestines

Liver and kidneys

Stomach and pancreas

Heart and lungs

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