The Right Way to Do a Crunch

Charlee Atkins demonstrates the correct way to perform a crunch, highlighting common mistakes such as neck strain and improper back positioning. She provides a step-by-step guide to ensure proper form, emphasizing the importance of keeping the neck neutral and engaging the core. The video concludes with a call to action to subscribe for more fitness tips.

What is a common mistake people make with their neck while doing crunches?

• Tilting it back

• Crunching it in

• Keeping it neutral

• Turning it sideways

Which part of the body should be in contact with the mat during a crunch?

• Head

• Lower back

• Upper back

• Feet

How far apart should your feet be when doing a crunch?

• Hip-distance apart

• Shoulder-width apart

• Close together

• Wide apart

Where should your hands be placed during a crunch?

• On your chest

• Behind your head

• On your knees

• Beside your body

What should you focus on lifting during a crunch?

• Your head

• Your chest

• Your hips

• Your legs

Where should you feel the workout when doing a crunch correctly?

• In your legs

• In your lower back

• In your neck

• In your core