Emotional Responses and Actions

The video uses a musical format to guide viewers through expressing emotions and self-care actions. It covers feeling tired, scared, angry, and brave, suggesting actions like sleeping, hugging oneself, stamping feet, and affirming 'I can' to manage these emotions.

What should you do if you feel tired?

• Go for a walk

• Go to sleep

• Drink coffee

• Read a book

How can you show that you are tired?

• By eating

• By dancing

• By singing

• By going to sleep

What is a suggested action if you are scared?

• Run away

• Close your eyes

• Hug yourself

• Shout loudly

How can you show that you are scared?

• By clapping

• By laughing

• By hugging yourself

• By jumping

What should you do if you are angry?

• Snap your fingers

• Clap your hands

• Stamp your feet

• Whistle

What phrase should you say if you are brave?

• I will try

• I should

• I can

• I might